dumbbell
英 ['dʌmbel]
美 ['dʌmbel]
dumbbell 双语例句
Straighten your legs and swing the dumbbell upwards to shoulder high . 伸直双腿，哑铃向上摆动至与肩同高。 Make sure you are always in control of the dumbbell and the exercise . 要确保哑铃和动作始终在你的控制中。 To perm the dumbbell swing you will need a medium weight dumbbell or kettlebell . 做哑铃摆动，你需要有一个中等重量的哑铃或壶铃。 As you lift your glutes , slowly lower the dumbbell toward your forehead , bending your arm at the elbow . 当你的腿部向上牵引时，慢慢弯曲肘部，放低哑铃至前额。 With one dumbbell in each hand , straighten both arms overhead , hands facing each other , upper arms hugging head . 每手拿一只哑铃，手心相对向上直举超过头顶，两臂夹住脑袋。